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Using one or more of these methods to test ketones can help you determine whether you need to make any adjustments to get into ketosis. Second, protein intake should be high enough to maintain muscle mass when carb intake is low, especially during weight loss. In this process, your liver provides glucose for the few cells and organs in your body that can't use ketones as fuel, such as your red blood cells and portions of the kidneys and brain. Achieving ketosis requires a protein intake that is adequate but not excessive.

Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, you'll have to opt for diet sodas, which use artificial sweeteners. The same serving of Diet Pepsi ($4.99/pack of 12, buy it here) has zero carbs.

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