One of the most popular dietary approaches for weight loss is the Ketogenic diet, often simply called "keto." This formula drastically reduces carbohydrate intake and replaces it with fat, pushing the body into a state of ketosis where it burns fat for fuel instead of glucose. Many have found success with this diet, especially in significant and rapid weight reduction. However, it might require a careful planning to ensure nutritional completeness and sustainability over time.<br />
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